Bruce Lipton, renowned cell biologist and author of the bestseller, The Biology of Belief, recommends EMDR as one of the most effective ways of re-programming the subconscious mind. In his book, The Biology of Belief, Lipton writes, “Positive thoughts are a biological mandate for a happy, healthy, life.”
Over 95% of our thoughts are generated from unconscious awareness while we are only aware of 5% of our thoughts. Outdated negative and self-limiting thoughts generated from our unconscious often serve as blocks for realizing our dreams and living true to our potential.
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